It helps to know how far you have come and what exactly you are capable of. One good thing about mood trackers is that you can even blend moods or make up new moods if you are unsure of how you are feeling. Therapists recommend tracking mood between sessions so that you know exactly how you feel even when you fail to describe it in words. Mood tracking is also a self-help method for people suffering from various mood disorders such as anxiety and clinical disorder. Keeping track of your mood will help you identify the triggers that lead to changes in your mood so that the next time you are faced with a similar situation, you can plan ahead and take time to cool down, maybe meditate.
#Bullet journal weathertracker code
You can create your own set of moods, color code them as per your liking, and start filling in.Ĭlick to download the free printable Why keep track of your mood? If you want to try tracking your mood for the first time, you can start with the simple mood tracker printable below. It can be an app on your smartphone, a printable sheet that you downloaded on Pinterest or you can create a bullet journal mood tracker. A mood tracker is simply a tool that allows you to track your mood. It requires you to record your mood, usually at set time intervals, in order to help identify patterns in how your mood varies. Mood tracking is a positive psychology technique for improving mental health. Then, we will be looking at various different bullet journal mood trackers so that you can create one too according to your needs and preferences. In this blog, we will be talking about what mood trackers are and why you should maintain one too. Not only this, but they also help you to identify the triggers that affect the way you feel on a day to day basis. Mood trackers are an exciting way to keep track of your good days or gloomy days.
That’s when I thought that it would be a good idea to keep track of my mood in my bullet journal mood tracker. A lot of stress and anxiety followed by sudden unexpected bouts of happiness.
Recently, I have been experiencing a lot of ups and downs in my mood.
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